# SPINEPLUS ## Posts - [Top 5 Myths About Prenatal Chiropractic Care -Debunked](https://spineplus.com.my/blog/top-5-myths-about-prenatal-chiropractic-care-debunked/): Pregnancy is a beautiful journey, but it can also bring about discomfort, aches, and questions about what’s safe for both mum and baby. One common area of concern is chiropractic care during pregnancy. While more expecting mothers are turning to chiropractors for natural support, there are still a lot of myths floating around that can... - [Understanding SPD: What Every Pregnant Woman Should Know](https://spineplus.com.my/blog/understanding-spd-what-every-pregnant-woman-should-know/): Pregnancy is a beautiful journey, but it can also bring some unexpected discomforts. One common condition that affects many pregnant women is Symphysis Pubis Dysfunction (SPD). If you’re experiencing pelvic pain or discomfort, it might be SPD — and understanding it can help you manage it better. What is SPD? Symphysis Pubis Dysfunction, or SPD,... - [Empowering Families, One Spine At A Time](https://spineplus.com.my/blog/empowering-families-one-spine-at-a-time/): Last weekend, our entire Spineplus team came together for the Webster seminar with the @icpa4kids Some stepped in as first-time learners, hungry to grow.Some returned as refreshers, sharpening their craft.Some stood as examiners, guiding the next wave. Different roles, same goal — to raise the standard of prenatal chiropractic care in Malaysia. Whether you’re a first-time... - [Chiropractic & Pelvic Balance: Why It Matters During Pregnancy](https://spineplus.com.my/blog/chiropractic-pelvic-balance-why-it-matters-during-pregnancy/): Pregnancy is a beautiful journey, but it can come with physical challenges. As your body adapts to support your growing baby, pelvic balance plays an important role in your overall comfort and well-being. Many pregnant women experience discomfort in the lower back, hips, or pelvis. One common reason is pelvic misalignment, which may also affect... - [Tummy Time Workshop: A Heartwarming Day of Learning & Bonding](https://spineplus.com.my/blog/tummy-time-workshop-a-heartwarming-day-of-learning-bonding/): On 20th July, Spineplus had our third Tummy Time workshop which welcomed 10 couples and their little ones to a hands-on session designed to empower parents with the skills and confidence to support their babies’ early development. Led by our lead chiropractor Stephanie, the workshop focused on the importance of tummy time in promoting healthy motor skills, strengthening... - [Post Pregnancy Pain: Will It Go Away?](https://spineplus.com.my/blog/post-pregnancy-pain-will-it-go-away/): Childbirth is often described as one of the most beautiful moments in life-but it also comes with its fair share of physical challenges. For many women, the postpartum period is not just about adjusting to a new baby but also navigating the aches and pains that come with recovering from pregnancy and labour. The body... - [Scoliosis, the Silent Culprit](https://spineplus.com.my/blog/scoliosis-the-silent-culprit/): Ever looked into the mirror and see your shoulder or hips are uneven, or the clothes that you wear falls off to one side easily? In some cases you may feel intense discomfort or even have difficulty breathing. When you go and have a spinal screening, you found out that you have scoliosis. Scoliosis is... - [Why Your Child Should See a Pediatric Chiropractor](https://spineplus.com.my/blog/your-child-should-see-pediatric-chiropractor/): Most people think that kids and their own bundles of joy are too young to experience back pain. The misconception that children are stronger just because they’re younger doesn’t take into account the realities of modern lifestyles and variety in physical development. Many associate back pain and similar issues primarily with adults, often attributing them... - [Understanding Leg Length Discrepancy](https://spineplus.com.my/blog/understanding-leg-length-discrepancy/): Ever wonder why when you are at the chiropractic clinic, the practitioners would emphasise on your leg length? No matter you come for lower back pain, knee pain or the like, and somehow you would feel better once your leg length is balanced back? Leg length imbalance is a common concern that affects many individuals,... - [Is Chiropractic for the Geriatric Population?](https://spineplus.com.my/blog/is-chiropractic-for-the-geriatric-population/): As the global population ages, addressing the unique healthcare needs of older adults becomes increasingly essential. Many wondered whether chiropractic care is suitable for this population. Nevertheless, among the various approaches to geriatric healthcare, chiropractic care stands out for its holistic, non-invasive methods that significantly enhance the quality of life for seniors. Chiropractic care provides effective pain... - [The Needle’s Edge: Transforming Pain Management with Dry Needling](https://spineplus.com.my/blog/the-needles-edge-transforming-pain-management-with-dry-needling/):   Hi everyone! Ever been to a chiropractor to get your spine fixed but to find out there may be needle poking involved? Hence, we are here to explain what is dry needling and it’s process so that you won’t be squirming during your next chiropractic visit.   Dry Needling vs Acupuncture   The needles... - [Headaches Unveiled: Deciphering the Mystery Behind the Pain](https://spineplus.com.my/blog/headaches-unveiled-deciphering-the-mystery-behind-the-pain/):   Hi everyone! Ever had the annoying head banging sensation that occurs either gradually or spontaneously even though it isn’t a Saturday night? Headache is one of the most common conditions which affects our daily lives. Fret not! Chiropractors are here to the rescue! Headaches are presented in different areas of the head and face... - [That tingling won't go away!](https://spineplus.com.my/blog/that-tingling-wont-go-away/): Hi everyone! Let’s talk about that annoying and strange sensation we’ve all experienced at some point – numbness. You know, when your arm or leg feels like it’s fallen asleep, and you’re left wondering what’s going on? Well, fear not, because we’ve got some fantastic news! Chiropractic care comes to the rescue, helping you wave... - [Why is my neck always painful?](https://spineplus.com.my/blog/why-is-my-neck-always-painful/): Understanding Neck Pain: How Chiropractic Care Can Help You Find Relief Hi everyone! Today we’re diving into one of the issues that plague many of our patients in the clinic: that is neck pain. Everyday life isn’t kind to the neck. You may be all too familiar with the sore shoulders and tired neck you... - [Chiropractic x Pilates](https://spineplus.com.my/blog/chiropractic-x-pilates/): This past Saturday was a truly thrilling and enjoyable experience for the participants who took part in a Pilates reformer session at The Flow Studio. The group included both patients and staff members from SPINEPLUS, all of whom were trying this type of workout for the first time. Organised in honor of Mother’s Day, the... - [Better Health through Better Living!](https://spineplus.com.my/blog/better-health-through-better-living/): Tropicana Health and Wellness Carnival was held on the 12th November 2022 (Saturday) from 11AM – 5PM at the Tropicana Experiential Hall. The event was brought together by a team of experts in physical, mental and nueromusculoskeletal health. Several booths were set up which inclusive of mental, postural and body composition screening open to the... - [Does athlete or sport enthusiast need chiropractic?](https://spineplus.com.my/blog/does-athlete-or-sport-enthusiast-need-chiropractic/): Watching the FIFA World Cup at the mamak, or Malaysian icons like Lee Zi Jia or Nicol Ann David play on the big screen? Streaming YouTube workout drills on your Smart TV? Sports and exercise have become more relevant these days. Especially so in our chiropractic office, where we prescribe exercises to our patients. But... - [Chiropractic for pregnant mummies!](https://spineplus.com.my/blog/chiropracticformummies/): “ I’ve never knew I can see a chiropractor when I was pregnant “ “ I suffered very bad back pain when I was pregnant that time “ “ How can preggers undergo chiropractic treatment? “ Ever find these lines familiar? Are these thoughts in your head as well? These are the common remarks or... - [What you should know about Lower Back Pain](https://spineplus.com.my/blog/lowbackpain/): Are you glued to your chair being in front of the laptop for hours before you even realised it? Has working from home or being back in the office caused some lower back discomfort? Or maybe it was after a lifting incident, or it has been around for some time? Many people, young and old,... ## Pages - [Sciatica](https://spineplus.com.my/treatments/sciatica/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Chiropractic for Sciatica in KL & Subang Sciatica Conditions Sciatica Chiropractic Care If you are experiencing sharp, radiating pain from your lower back down your leg, you might be suffering from sciatica. At Spineplus Chiropractic, we offer targeted chiropractic care for sciatica in... - [Spine Condition](https://spineplus.com.my/treatments/spine-condition/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Chiropractic Care for Spine Conditions in KL & Subang Spine Conditions Spine Chiropractic Care At Spineplus, we believe everyone deserves a strong, healthy spine. If you’ve been dealing with back pain, poor posture, or disc problems, our experienced chiropractors in Kuala Lumpur and... - [Neck Pain](https://spineplus.com.my/treatments/chiropractic-for-neck-pain/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Chiropractic Treatment for Neck Pain Neck Pain Neck Pain Neck pain is a common issue that can be caused by various factors, including poor posture, muscle strain, or underlying spinal problems. Whether it’s from long hours at a desk, an old injury, or... - [Back Pain](https://spineplus.com.my/treatments/chiropractic-for-back-pain/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Chiropractic Treatment for Back Pain Back Pain Back Pain Back pain can be debilitating, impacting your daily life, work, and overall well-being. Whether it’s caused by poor posture, injury, or chronic conditions, the discomfort can range from mild to severe. At SPINEPLUS Chiropractic,... - [Subang Jaya](https://spineplus.com.my/location/subang-jaya/): #1 Chiropractor in Subang Jaya WELCOME TO SPINEPLUS Personalized, non-surgical treatments for musculoskeletal and spinal conditions. Our compassionate healthcare team works with you to achieve your wellness goals and get you back to feeling your best. More About Us Book an Appointment Our Chiropractic Services TREATMENT PRENATAL CHIROPRACTIC Gentle, specialized chiropractic care to relieve pregnancy... - [Bangsar](https://spineplus.com.my/location/bangsar/): #1 Chiropractor in Bangsar WELCOME TO SPINEPLUS At our Bangsar chiropractic studio, you can find personalised, non-surgical treatments for musculoskeletal and spinal conditions. Our compassionate team works with you to achieve wellness goals and get your family back to feeling their absolute best. More About Us Book an Appointment Our Chiropractic Services TREATMENT PRENATAL CHIROPRACTIC... - [Locations](https://spineplus.com.my/location/): Locations Subang Jaya Address A.02.08, Sunway GEO Avenue, Bandar Sunway, 47500 Subang Jaya, Selangor Operating Hours Monday – Friday :   10am – 6pm Saturday – Sunday :  9am – 4pm Visit Us Bangsar Address 18, Jalan Maarof, Off, Jln Tandok, Bangsar, 59100 Kuala Lumpur Operating Hours Monday – Friday :  10am – 6pm Saturday : ... - [Sports Chiropractic](https://spineplus.com.my/treatments/sports-chiropractic/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Sports Chiropractor in Subang Jaya Sports Chiropractic Sports Chiropractic Sports chiropractic focuses on diagnosing, treating, and preventing injuries related to physical activity. By combining spinal adjustments, soft tissue therapy, and other specialized techniques, we address the unique needs of athletes to enhance their... - [Dry Needling](https://spineplus.com.my/treatments/dry-needling/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Dry Needling Therapy in Subang Jaya Dry Needling Dry Needling Therapy Dry needling is a technique where thin, sterile needles are inserted into specific areas of the body, known as trigger points or knots, to relieve muscle tension and pain. While it may... - [Activator Method](https://spineplus.com.my/treatments/activator-method/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Activator Method Chiropractic Adjustment in Subang Jaya Activator Method Activator Method Chiropractic Adjustment At SPINEPLUS Chiropractic, we offer the Activator Method Chiropractic Adjustment-a gentle, precise, and effective technique designed to help you achieve optimal spinal health and overall well-being. This state-of-the-art approach uses... - [Laser Therapy](https://spineplus.com.my/treatments/laser-therapy/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Laser Therapy for Pain in Subang Jaya Laser Therapy Chiropractic Laser Therapy Laser therapy is a cutting-edge treatment designed to provide pain relief, accelerate healing, and reduce inflammation through the application of high-energy light. By increasing cellular energy, laser therapy accelerates the body’s... - [Postpartum Chiropractic](https://spineplus.com.my/treatments/postpartum-chiropractic/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Postpartum Chiropractic in Subang Jaya Postpartum Chiropractic Chiropractic After Pregnancy Pregnancy and childbirth bring significant changes to a woman’s body. As your body adapts to support your baby, you may experience discomfort, misalignment, and muscle strain. Postpartum chiropractic care can help you regain... - [Pediatric Chiropractic](https://spineplus.com.my/treatments/pediatric-chiropractors/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Pediatric Chiropractor in Subang Jaya Pediatric Chiropractic Pediatric Chiropractic for Kids Pediatric chiropractic care involves the use of gentle, targeted techniques to improve the alignment of a child’s spine and overall body function. Chiropractic care can help alleviate common childhood conditions such as... - [Chiropractic Adjustment](https://spineplus.com.my/treatments/chiropractic-adjustment/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Chiropractic Adjustment in Subang Jaya Chiropractic Adjustment Chiropractic Adjustment Chiropractic adjustments, also known as spinal manipulations, are a cornerstone of chiropractic care designed to improve spinal alignment and overall health. By applying precise, controlled force to specific areas of the spine, chiropractic adjustments... - [Spinal Decompression](https://spineplus.com.my/treatments/spinal-decompression/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Spinal Decompression in Subang Jaya Spinal Decompression Spinal Decompression Spinal decompression is a non-surgical therapy designed to relieve pressure on the spine and alleviate back and neck pain. This treatment involves motorised traction, which works through a gentle stretching of the spine to... - [Prenatal Chiropractic](https://spineplus.com.my/treatments/pregnancy-chiropractors/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Pregnancy Chiropractor in Subang Jaya Prenatal Chiropractic Chiropractic for Pregnant Mums (Webster Technique) Pregnancy is a beautiful journey, but it can also bring physical discomfort and challenges. At SPINEPLUS Chiropractic, we specialise in providing safe, gentle, and effective chiropractic care tailored specifically for... - [Puchong](https://spineplus.com.my/location/puchong/): #1 Chiropractic in Puchong WELCOME TO SPINEPLUS Achieve optimum wellness with quality care for your spine’s health. Our team can provide personalised treatments to ease musculoskeletal and spinal conditions so you can experience pain relief an improved mobility. More About Us Book an Appointment Our Chiropractic Services TREATMENT PRENATAL CHIROPRACTIC A specific chiropractic adjustment focused... - [Petaling Jaya](https://spineplus.com.my/location/petaling-jaya/): #1 Chiropractor in Petaling Jaya WELCOME TO SPINEPLUS Personalized, non-surgical treatments for musculoskeletal and spinal conditions. Our compassionate healthcare team works with you to achieve your wellness goals and get you back to feeling your best. More About Us Book an Appointment Our Chiropractic Services TREATMENT PRENATAL CHIROPRACTIC Specific chiropractic adjustments focused on the pelvis... - [Privacy Policy](https://spineplus.com.my/privacy-policy/): Who we are Our website address is: https://spineplus.com.my. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymised string created from your email address (also called a hash) may be provided... - [Blog](https://spineplus.com.my/blog/) - [Treatment](https://spineplus.com.my/treatments/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. Treatment Prenatal Chiropractic Chiropractic care during pregnancy uses the gentle and safe Webster Technique to alleviate restrictions in the pelvis and sacrum, to help with your low back pain, numbness and promote a smoother, more natural delivery! This technique is safe for both... - [About Us](https://spineplus.com.my/about-us/): VISION We exist to provide affordable access to personalised chiropractic care for everyone. LOCATION We have two branches located in Subang Jaya and Bangsar, Kuala Lumpur. Meet Our Chiropractors Stephanie Choo Isaac Yap Xenia Tan Kaylee Gan Kelly Lee Xing Yi - [Conditions](https://spineplus.com.my/conditions/): Headache 头疼 Whiplash 颈部扭伤 Neck pain 颈痛 Frozen shoulder 肩周炎 Shoulder pain 肩膀痛 Bursitis 滑囊炎 Tendinitis 肌腱炎 Scoliosis 脊柱侧弯 Disc herniation/ degeneration 椎间盘突出／软骨磨损 Low back pain 背痛 Sciatica 坐骨神经痛 Numbness on hands and feet 手脚麻痹 Muscle strain 肌肉拉伤 Joint sprain 关节扭伤 Heel pain/ plantar fasciitis 足跟痛／足底筋膜炎 Knee osteoarthritis 膝盖关节炎 Sports injuries 运动损伤 Others 其他 - [FAQ](https://spineplus.com.my/faq/): FREQUENTLY ASKED QUESTIONS IS CHIROPRACTIC SAFE ? Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Chiropractic is generally very safe when performed correctly by a trained and registered chiropractor. 整骨疗法安全吗？ 对于神经肌肉骨骼疾病的治疗，整骨疗法是一种无须用药，也非侵入性的全人手治疗法。一般上，通过熟练的专业整骨治疗师进行整骨疗法是非常安全的。 DO I NEED AN XRAY BEFORE VISITING ? Not necessarily. If you already... - [Contact Us](https://spineplus.com.my/contact-us/): *Please note that there are different fees for Principal Chiropractors and Chiropractors. BOOK YOUR TREATMENT - [My Account](https://spineplus.com.my/my-account/): [woocommerce_my_account] - [Checkout](https://spineplus.com.my/checkout/): [woocommerce_checkout] - [Cart](https://spineplus.com.my/cart/): [woocommerce_cart] - [Bookings](https://spineplus.com.my/bookings/): Bookings HAVE A QUESTION? - [Home](https://spineplus.com.my/): #1 Chiropractor in KL (Kuala Lumpur) WELCOME TO SPINEPLUS Professionally trained health care team to help you with your musculoskeletal or spinal-related conditions non-surgically, ultimately helping you and your family to achieve optimum wellness. 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