Pregnancy is a beautiful journey, but it can also bring about discomfort, aches, and questions about what’s safe for both mum and baby. One common area of concern is chiropractic care during pregnancy. While more expecting mothers are turning to chiropractors for natural support, there are still a lot of myths floating around that can make mums-to-be hesitate.
Let’s set the record straight by debunking the top 5 myths about prenatal chiropractic care.
Myth 1: Chiropractic care is unsafe during pregnancy
Truth: Prenatal chiropractic care with Webster technique is safe, gentle, and tailored specifically for pregnant women. Webster technique is designed to avoid pressure on the abdomen and support the changing body of an expecting mum. Specialised tables and pillows also ensure comfort at every stage of pregnancy.
Myth 2: Adjustments can harm the baby
Truth: Chiropractic adjustments do not touch or manipulate the baby. Instead, they improve spinal and pelvic balance in the mother, which may ease pressure on surrounding muscles and ligaments. A more balanced body creates a healthier environment for the baby to grow and develop.
Myth 3: Chiropractic care is only for back pain
Truth: Back pain is one of the most common reasons pregnant women seek chiropractic care, but it’s far from the only one. Adjustments can help with pelvic balance, reduce pressure on nerves, and ease muscle tension. Many women also find improvements in mobility, posture, digestion, and overall energy levels. By maintaining proper alignment and pelvic balance, Webster prenatal care can also support a smoother labour and delivery.
Myth 4: You should only start chiropractic care in the third trimester
Truth: Chiropractic care is beneficial at any stage of pregnancy. Early care helps the body adapt to postural changes as the baby grows, while later care can prepare the pelvis for labour and delivery. Many mothers find the greatest benefit when they receive care throughout their pregnancy.
Myth 5: You only need chiropractic care if you’re having problems
Truth: Many expecting mothers choose chiropractic care not just for pain relief but also for wellness and prevention. Keeping the spine and pelvis aligned can help reduce stress on the body, support better posture, and promote overall comfort throughout pregnancy—even if you aren’t experiencing major discomfort.
The Bottom Line
Prenatal chiropractic care is a safe, natural, and effective way to support both mum and baby during pregnancy. By maintaining proper alignment, reducing tension, and preparing the body for birth, chiropractic care helps many women experience smoother pregnancies and recoveries.
If you’re pregnant and curious about chiropractic care, reach out to a Webster certified chiropractor to discuss how it can benefit you.
